Expectations
We all have lots of them… We expect things to always work out. We expect the supermarket veggies to always be fresh. We expect chicken to...
top of page
Search
What is Orthorexia Nervosa?
What if eating super healthy foods and exercising a lot could become harmful to your health? Sounds impossible? Well, it isn’t… You see,...
What is Motivation Anyway?
mo·ti·va·tion noun noun: motivation; plural noun: motivations the reason or reasons one has for acting or behaving in a particular way....
How Healthy is your Poo?
Today, to celebrate hump day, we're going to talk about... Poop. Yup. We're talking about poop. Stool. Shit. Crap. Caca. Doodie. (or if...
Temporary Effort = Temporary Results
Ever wonder why you can't keep the weight off? You've done Keto. You've tried intermittent fasting. You've done 75-Hard, Whole 30, the...
Define Your Core Values
If you take a closer look, you’ll see how huge a part of your identity habits and behaviors are. But change cannot happen if you are...
The Dangers of Under-Eating
Under-eating—just like overeating—for long periods of time can have serious effects, as consistent research findings have proven.
bottom of page