mo·ti·va·tion noun noun: motivation; plural noun: motivations the reason or reasons one has for acting or behaving in a particular way....

Today, to celebrate hump day, we're going to talk about... Poop. Yup. We're talking about poop. Stool. Shit. Crap. Caca. Doodie. (or if...

Ever wonder why you can't keep the weight off? You've done Keto. You've tried intermittent fasting. You've done 75-Hard, Whole 30, the...

If you take a closer look, you’ll see how huge a part of your identity habits and behaviors are. But change cannot happen if you are...

Under-eating—just like overeating—for long periods of time can have serious effects, as consistent research findings have proven.