What is Motivation Anyway?

mo·ti·va·tion noun noun: motivation; plural noun: motivations the reason or reasons one has for acting or behaving in a particular way....

How Healthy is your Poo?

Today, to celebrate hump day, we're going to talk about... Poop. Yup. We're talking about poop. Stool. Shit. Crap. Caca. Doodie. (or if...

Define Your Core Values

If you take a closer look, you’ll see how huge a part of your identity habits and behaviors are. But change cannot happen if you are...

The Dangers of Under-Eating

Under-eating—just like overeating—for long periods of time can have serious effects, as consistent research findings have proven.