We often refer to the famous saying by Ben Franklin, “You can do anything you set your mind to…”. We even tell our kids this, often. But...

mo·ti·va·tion noun noun: motivation; plural noun: motivations the reason or reasons one has for acting or behaving in a particular way....

Ever wonder why you can't keep the weight off? You've done Keto. You've tried intermittent fasting. You've done 75-Hard, Whole 30, the...

The human mind is powerful. However, it is amazing how fast we can find creative excuses to refrain from utilizing its might. Discipline...