Expectations
We all have lots of them… We expect things to always work out. We expect the supermarket veggies to always be fresh. We expect chicken to...
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Body Image and Body Positivity
From a very young age, we were conditioned to believe that our value and our success in life depends on how attractive we are. In a...
Are your beliefs getting in your way?
We often refer to the famous saying by Ben Franklin, “You can do anything you set your mind to…”. We even tell our kids this, often. But...
What is Motivation Anyway?
mo·ti·va·tion noun noun: motivation; plural noun: motivations the reason or reasons one has for acting or behaving in a particular way....
Temporary Effort = Temporary Results
Ever wonder why you can't keep the weight off? You've done Keto. You've tried intermittent fasting. You've done 75-Hard, Whole 30, the...
Does Your Emotional Maturity Affect Your Success in Making Changes?
What is emotional maturity? When we think of someone who is emotionally mature, we imagine a person who knows who they are; they give off...
Define Your Core Values
If you take a closer look, you’ll see how huge a part of your identity habits and behaviors are. But change cannot happen if you are...
Making Change Happen
Psychological research found repeatedly that change happens in stages. To increase your probability of success, look at the behavior’s...
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