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Most Misery is Caused by Rushing
I started my day today by reading the New York Times morning newsletter, the same exact way I start all my days. My personal opinions...


Expectations
We all have lots of them… We expect things to always work out. We expect the supermarket veggies to always be fresh. We expect chicken to...


Body Image and Body Positivity
From a very young age, we were conditioned to believe that our value and our success in life depends on how attractive we are. In a...


Are your beliefs getting in your way?
We often refer to the famous saying by Ben Franklin, “You can do anything you set your mind to…”. We even tell our kids this, often. But...


What is Orthorexia Nervosa?
What if eating super healthy foods and exercising a lot could become harmful to your health? Sounds impossible? Well, it isn’t… You see,...


What is Motivation Anyway?
mo·ti·va·tion noun noun: motivation; plural noun: motivations the reason or reasons one has for acting or behaving in a particular way....


How Healthy is your Poo?
Today, to celebrate hump day, we're going to talk about... Poop. Yup. We're talking about poop. Stool. Shit. Crap. Caca. Doodie. (or if...


Temporary Effort = Temporary Results
Ever wonder why you can't keep the weight off? You've done Keto. You've tried intermittent fasting. You've done 75-Hard, Whole 30, the...


Does Your Emotional Maturity Affect Your Success in Making Changes?
What is emotional maturity? When we think of someone who is emotionally mature, we imagine a person who knows who they are; they give off...


Define Your Core Values
If you take a closer look, you’ll see how huge a part of your identity habits and behaviors are. But change cannot happen if you are...


Making Change Happen
Psychological research found repeatedly that change happens in stages. To increase your probability of success, look at the behavior’s...


New Year's Resolutions and Why They Fail
The start of a new year is a great symbolic date to start a new chapter in the book of your life. If you’re a gym rat like me, you’ve...


Why 1+2 Doesn't Equal 3
Many people who embark on a fitness and health journey expect to see results that mirror their efforts every single day. The truth is,...


The Dangers of Under-Eating
Under-eating—just like overeating—for long periods of time can have serious effects, as consistent research findings have proven.


Discipline
The human mind is powerful. However, it is amazing how fast we can find creative excuses to refrain from utilizing its might. Discipline...


Kettlebels: History & Foundation
The biography of the kettlebell is an intriguing mix of fact and folklore. Unlike what some people may choose to believe, Kettlebells are...
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