Define Your Core Values

If you take a closer look, you’ll see how huge a part of your identity habits and behaviors are. But change cannot happen if you are...

Making Change Happen

Psychological research found repeatedly that change happens in stages. To increase your probability of success, look at the behavior’s...

Why 1+2 Doesn't Equal 3

Many people who embark on a fitness and health journey expect to see results that mirror their efforts every single day. The truth is,...

The Dangers of Under-Eating

Under-eating—just like overeating—for long periods of time can have serious effects, as consistent research findings have proven.

Discipline

The human mind is powerful. However, it is amazing how fast we can find creative excuses to refrain from utilizing its might. Discipline...

Kettlebels: History & Foundation

The biography of the kettlebell is an intriguing mix of fact and folklore. Unlike what some people may choose to believe, Kettlebells are...