We all have lots of them… We expect things to always work out. We expect the supermarket veggies to always be fresh. We expect chicken to...

From a very young age, we were conditioned to believe that our value and our success in life depends on how attractive we are. In a...

We often refer to the famous saying by Ben Franklin, “You can do anything you set your mind to…”. We even tell our kids this, often. But...

What if eating super healthy foods and exercising a lot could become harmful to your health? Sounds impossible? Well, it isn’t… You see,...

mo·ti·va·tion noun noun: motivation; plural noun: motivations the reason or reasons one has for acting or behaving in a particular way....

Today, to celebrate hump day, we're going to talk about... Poop. Yup. We're talking about poop. Stool. Shit. Crap. Caca. Doodie. (or if...

Ever wonder why you can't keep the weight off? You've done Keto. You've tried intermittent fasting. You've done 75-Hard, Whole 30, the...

What is emotional maturity? When we think of someone who is emotionally mature, we imagine a person who knows who they are; they give off...

If you take a closer look, you’ll see how huge a part of your identity habits and behaviors are. But change cannot happen if you are...

Psychological research found repeatedly that change happens in stages. To increase your probability of success, look at the behavior’s...

The start of a new year is a great symbolic date to start a new chapter in the book of your life. If you’re a gym rat like me, you’ve...

Many people who embark on a fitness and health journey expect to see results that mirror their efforts every single day. The truth is,...

Under-eating—just like overeating—for long periods of time can have serious effects, as consistent research findings have proven.

The human mind is powerful. However, it is amazing how fast we can find creative excuses to refrain from utilizing its might. Discipline...

The biography of the kettlebell is an intriguing mix of fact and folklore. Unlike what some people may choose to believe, Kettlebells are...