If you take a closer look, you’ll see how huge a part of your identity habits and behaviors are. But change cannot happen if you are...

Psychological research found repeatedly that change happens in stages. To increase your probability of success, look at the behavior’s...

The start of a new year is a great symbolic date to start a new chapter in the book of your life. If you’re a gym rat like me, you’ve...

Many people who embark on a fitness and health journey expect to see results that mirror their efforts every single day. The truth is,...

Under-eating—just like overeating—for long periods of time can have serious effects, as consistent research findings have proven.

The human mind is powerful. However, it is amazing how fast we can find creative excuses to refrain from utilizing its might. Discipline...

The biography of the kettlebell is an intriguing mix of fact and folklore. Unlike what some people may choose to believe, Kettlebells are...