New Year's Resolutions and Why They FailThe start of a new year is a great symbolic date to start a new chapter in the book of your life. If you’re a gym rat like me, you’ve see...
Why 1+2 Doesn't Equal 3Many people who embark on a fitness and health journey expect to see results that mirror their efforts every single day. The truth is, we...
The Dangers of Under-EatingUnder-eating—just like overeating—for long periods of time can have serious effects, as consistent research findings have proven.
DisciplineThe human mind is powerful. However, it is amazing how fast we can find creative excuses to refrain from utilizing its might. Discipline ...
Kettlebels: History & FoundationThe biography of the kettlebell is an intriguing mix of fact and folklore. Unlike what some people may choose to believe, Kettlebells are...