REDEFINE YOURSELF.
Have you tried every diet out there, but bounced right back? Have you been working your butt off, but still not seeing the results you want? Are you ready to create some new habits, find a balance that works for you and finally exist in a happy, healthy, sustainable way?
Let's talk about you.
“Shir is an amazing coach with a wealth of knowledge. She really took the time to listen to me and guide me through the process of improving my nutritional habits and increasing my daily activity. She integrates the psychological, emotional, and physical aspects of nutrition and fitness to give a whole life approach to health and well being. I am thrilled with the results of our time together.”
Brenda Donlin, Scientist/Educator
About Me
Hi there! My name is Shir (pronounced "Sheer").
I coach busy people who want to take control of their lives, change the way they look and feel, get to know themselves on a deeper level and become more confident in everything they do.
With 20+ years of experience both in health & fitness and in corporate brand identity, I am dedicated to helping people achieve their ultimate goals. I am here to help you evolve and develop healthy habits for life. Everyone is different, and a program cannot stand alone without considering the individual it is designed for.
Let's talk about you.
Every step we take together is based on your goals, fitness and nutrition level, individual needs and limitations. I will personally hold your hand through the entire program, one step at a time.
Life happens. Things will always come up. When we wait for all the stars to align, the only action we take is... waiting. So if you want to truly make some changes, don't wait—contact me now to get started!
Shir Warr | CSCS,*D/KBC/PN1
“Shir is professional, knowledgeable and punctual. She designed workouts for me based on the equipment I have at home and at the local park.
This is the first time I’ve been consistent in training, although I workout alone. I’ve noticed this improved my posture, my mood/emotional well-being, I feel stronger and more resilient, and it’s helped reduce pain I had during daily activities.
She uses easy and interesting ways to teach me how to make smarter food decisions that fit my lifestyle and are practical. I feel comfortable sharing things with her on a deeper level, and we can talk about all my struggles and find ways to lower my stress.
Shir has been a gift to me—her approach is holistic and she considers everything!”