Wondering why every diet you try ends with disappointment and a lower self-esteem?
Or why fast-track fitness challenges aren't giving you the lasting results you want?
Are you ready, willing and able to dig deeper, create better habits, find your balance and finally exist in a happy, healthy, sustainable way?
LET'S TALK ABOUT YOU.
100%
Reported improvements in their self confidence, how they view themselves and how they approach challenges in life
99%
Reported significant, positive changes in body composition and performance (lost fat + gained muscle, increased strength, endurance, speed, flexibility and balance)
98%
Reported weightloss and positive changes in health markers (better blood test results)
* Results depend on overall consistency and program completion
“Shir is an amazing coach with a wealth of knowledge. She really took the time to listen to me and guide me through the process of improving my nutritional habits and increasing my daily activity. She integrates the psychological, emotional, and physical aspects of nutrition and fitness to give a whole life approach to health and well being. I am thrilled with the results of our time together.”
Brenda Donlin, Scientist/Educator
About Me
Hi there! My name is Shir (pronounced "Sheer").
I coach busy people who want to take control of their lives, change the way they look and feel, get to know themselves on a deeper level and become more confident in everything they do.
With 20+ years of experience both in health & fitness and in corporate brand identity, I am dedicated to helping people achieve their health goals. I am here to help you evolve and develop healthy habits for life. Everyone is different, and a program cannot stand alone without considering the individual it is designed for.
LET'S TALK ABOUT YOU.
Every step we take together is based on your goals, your current state of health, your individual needs, preferences and limitations. I will personally hold your hand through the entire journey, one step at a time.
Life happens. Things will always come up. When we wait for all the stars to align, the only action we take is... waiting. So if you want to make meaningful changes, don't wait—let's get you started today!
Shir Warr | CSCS,*D / KBC / PN1-NC, PN2-MHC / NBC-HWC,
MA Clinical Mental Health Counseling Student
“At my age, and managing diabetes, I never thought I’d be this strong and energetic. I just had my bone density test, and it showed great improvement in my hip—my endocrinologist said my bones look amazing, and I attribute this to my lifting weights and exercising consistently; thank you for opening my eyes and showing me that it is never too late!”
Becky L., Retired
100% Individualized Coaching
Every single client I take on receives a program that I create just for them; every detail is well thought and designed to work with your needs, limitations, preferences and lifestyle, and evolves as you adapt.
Every aspect of life affects your health, fitness and well-being. We touch on everything: Fitness, nutrition, sleep, stress, mindset, and so much more; when you are ready to move on, you are truly ready to live your best life.
Movement, Your Way
You don't have to buy a gym membership. Or you can lift the entire gym—it's up to you
Your fitness plan is based on your goals and the things you like to do.
Do you like to dance?
Are you a runner?
Do you lift things up and put them down?
Whatever works for you, in whatever setting and location that works for you (home? gym? street? no problem!).
A Penny for Your Thoughts
Your thoughts, emotions and mindset can make you or break you. So, what are your thoughts?
What does success mean to you? What does it look like now, and what do you want it to look like in the future?
Thought exercises, reflection, meditation, stress management, mindset shifts...
You will go through some major transformation when it comes to thinking, mindset and deep motivation—these are the parts of the program that will make the change you create last for life.
"I reached out to Shir to help me figure out why exercising everyday was not working for me.
Over three months Shir has been amazing. She has helped me figure out a better workout plan, that meant I did not have to workout 7 days a week, she guided me with nutrition, and also stressed the importance of a rest day (something I never took). I was not eating enough to support the level of exercise I did each day. I learned how to balance and not restrict anything.
Shir has amazing knowledge of weight lifting and helped to identify the weak areas and structured my strength days to focus on building muscle and strength in those areas. For example, I use to be a very avid runner and have not been able to run for over a year and a half - the lower body exercises focused on building up my ankle strength and recently I have been able to run short distances without any pain.
Working with Shir was one of the best investments I have made in myself. I have learned so much about nutrition, cardio and strength training. I have been exercising for years (running, spinning and weights) and this is the first time that I have started to see results!! Thank you so much Shir!!"
Lori Noble, Teacher, Runner
Contact Me
Let's talk about you.
